Which of the Following Is NOT a General Form of Meditation

question 1

Multiple Choice

Which of the following is NOT a general form of meditation?

• A) focusing attention on one particular thing, such as one's breathing pattern
• B) consciously trying to stop your inner thoughts
• C) repeating a mantra
• D) listening to your inner voice without responding

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Definitions:

Find a Distraction

The act of diverting one's attention away from distressing thoughts or feelings to focus on something else, often for relief or relaxation.

Vent

To release or express emotions, thoughts, or feelings, often as a way of relieving stress or tension.

Wait

The act of staying in a place or delaying an action until a particular time or until something else happens.

Learned Helplessness

A condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed, characterized by a lack of effort to avoid subsequent pain or harm.