If You Want to Stop Being Lazy and Exercise More

question 127

Multiple Choice

If you want to stop being lazy and exercise more often,what would be a good strategy for making this change?

• A) punishing yourself for not doing the desired behaviors
• B) monitoring yourself and using reinforcers
• C) punishing yourself swiftly for being so lazy
• D) rewarding yourself for every moment that you are not being lazy

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Definitions:

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A strategy where a company introduces additional items in the same product category under the same brand name, such as new flavors, forms, colors, added ingredients, or package sizes.

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