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At what altitude and in what direction in your sky does the north or south celestial pole appear?
Self-Efficacy
The conviction a person holds about their ability to undertake behaviors that result in specific achievements.
Transtheoretical Model
A theory of behavioral change that assesses an individual's readiness to act on a new healthier behavior and provides strategies to guide the individual through the stages of change.
Health-Related Model
A framework or theory that outlines the impact of health behaviors, decisions, and environmental factors on an individual's well-being and health outcomes.
Behavioral Theory
A framework suggesting that behavior is learned through interactions with the environment, often emphasizing the role of reinforcement and punishment.
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