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Irrational Assumptions
Erroneous beliefs that lack evidence or rationality, often leading to maladaptive emotions and behaviors.
Existential Anxiety
According to existential theorists, a universal fear of the limits and responsibilities of one’s existence.
Defense Mechanisms
Psychological strategies employed by individuals unconsciously to protect themselves from anxiety and conflict by denying or distorting reality.
Generalized Anxiety Disorder
A mental health condition characterized by chronic and exaggerated worry and tension, often with no obvious reason.
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