According to the ABC'S Approach, What Best Captures the "S

question 99

Multiple Choice

According to the ABC'S approach, what best captures the "S"?

• A) Challenging goals
• B) Self-efficacy
• C) Motivation
• D) Self-Reflection and Regulation

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Definitions:

Persistent Stressor

A continuous or repeated stress-inducing factor in an individual's environment that can contribute to chronic stress if not managed effectively.

Resistance

In the context of exercise, the use of opposing force to enhance muscular strength, endurance, and size, often achieved through weights or resistance bands.

Exhaustion

A state of extreme physical or mental fatigue, often resulting from stress or prolonged physical activity.

Autonomic Nervous System

The part of the nervous system responsible for controlling involuntary bodily functions, including heart rate, digestion, and respiratory rate.