Progressive Relaxation Involves

question 31

Multiple Choice

Progressive relaxation involves:

• A) Making a daily schedule of when you are going to relax.
• B) Learning a tense and relax system of all muscle groups in your body.
• C) Practicing relaxation techniques with a trainer.
• D) Dropping a class or two to ease the stress of college and lighten your work load.

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Definitions:

Basic Causes

Fundamental reasons or underlying factors that lead to a certain outcome or condition.

Heart Attack

A medical condition occurring when blood flow to a part of the heart is blocked, causing damage to heart muscle.

Women

Adult human females, often referred to in contexts concerning gender-specific issues like health, rights, and societal roles.

Men

Adult human males, often referred to in context of gender studies, health issues, and societal roles specific to them.