Sport Psychology Is Only Helpful to Elite or Professional Athletes

question 26

True/False

Sport psychology is only helpful to elite or professional athletes.

Identify factors contributing to the formation of secure vs. insecure attachment.

Understand the implications of early childhood experiences on later life behaviors and relationships.

Distinguish between different parenting styles and their characteristics.

Explore the relationship between temperament and attachment security.

---

Definitions:

Alpha Waves

Brain rhythms detectable by EEG, typically associated with relaxed, wakeful states, and indicating a lack of arousal in most individuals.

EEGs

Short for electroencephalograms, these are tests that measure the electrical activity of the brain and are used to diagnose and monitor neurological disorders.

REM Sleep

A sleep stage characterized by rapid eye movement, increased brain activity, and vivid dreams.

K-Complexes

Brain waves that occur during stage 2 of NREM sleep, characterized by a sudden increase in wave amplitude, and thought to aid in sleep-based memory consolidation and sleep quality.