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A best practice in diversity training is to make attendance optional.
Positive Emotions
Emotions that are associated with positive experiences and feelings, such as joy, gratitude, and love, contributing to well-being and happiness.
Daily Contemplative Practices
refers to routine activities such as meditation, prayer, or reflective journaling that focus on self-awareness, mindfulness, and spiritual connection.
Religious
Relating to or devoted to religious beliefs or observances.
Mindful Meditation
A practice of focused attention and awareness in the present moment, often used to reduce stress, increase self-awareness, and cultivate emotional balance.
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