Applying Cognitive Restructuring Involves

question 1

Multiple Choice

Applying cognitive restructuring involves

• A) expecting a perfect performance from yourself.
• B) believing that you must be in control at all times.
• C) using positive instead of negative self-talk.
• D) recognizing that you cannot change your perceptions.

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Definitions:

Locus Of Control

A psychological concept referring to the degree to which individuals believe that they have control over the outcome of events in their lives.

Politicking

Engaging in political maneuvering or strategizing, often within an organizational context.

Organizational Politics

The complex, often strategic actions and processes within a workplace or organization aimed at using power and social networks to achieve specific goals.

Keeping In Check

The act of controlling or limiting something to prevent it from becoming too powerful or problematic.