Think of a "Dumb" Decision That You Made in the Past

question 25

Essay

Think of a "dumb" decision that you made in the past. Based on what you've learned in this chapter, explain the type(s) of error(s) you made in problem solving or decision making. Explain what you would do differently in a similar situation in the future.

---

Definitions:

Present Focus

The practice of being mentally and emotionally engaged in the current moment, often used as a mindfulness technique.

Rational Emotive Behavior Therapy

A form of psychotherapy that helps individuals identify and change irrational beliefs, reducing emotional pain and behavioral issues.

Distressing Feelings

Unpleasant emotional responses that can result from a wide range of situations, including stress, fear, or grief.

Symptoms

Symptoms are the signs or manifestations of a disease or condition, observed by an individual, indicating the presence of an ailment.