Which of the Following Best Describes a Way to Prevent

question 89

Multiple Choice

Which of the following best describes a way to prevent overuse injuries?

• A)Set fitness goals high in order to improve the challenge.
• B)Avoid any activity for at least ten days when you are stiff and sore.
• C)Vary your fitness activities throughout the week.
• D)Avoid repetitive activities.

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Definitions:

Adapt Reactively

To modify or change behavior after an event.

Studying Habits

Patterns and practices associated with how one prepares for exams or learns new information, significantly impacting academic performance.

Socially Decenter

The ability to step outside one's own experience or viewpoint to understand the social context and perspectives of others, promoting more effective communication.

Ethnocentric

The belief in the inherent superiority of one's own ethnic group or culture, often accompanied by a devaluation of other cultures.