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Briefly explain the three key components of an effective resistance exercise program.
Communal Ethos
A set of shared beliefs and values emphasizing the importance of community and collective well-being over individual interests.
Elite Americans
Describes individuals in the United States who hold significant power, wealth, or influence in society, often shaping policies and trends.
Christianity
A religion that believes in one God, centered around the teachings and life of Jesus Christ, focusing on themes of love, redemption, and forgiveness.
Joseph Smith
The founder of the Latter Day Saint movement, best known for translating the Book of Mormon and establishing the Church of Jesus Christ of Latter-day Saints.
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