According to the Transtheoretical Model Interventions Targeting Changes in How

question 48

Essay

According to the Transtheoretical Model interventions targeting changes in how a person thinks are most effective for an individual who is not already exercising. Using the processes of change identified in the Transtheoretical Model, identify three strategies that you might try to help a person who isn't currently exercising change the way he/she thinks?

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Definitions:

Encoded

The conversion of information into a specific format for efficient processing, storage, or transmission.

Stored

Refers to the retention of information or substances in a designated space or medium for future use.

Retrieved

The process of getting back information stored in memory.

Prospective Memory

Memory to perform an act in the future, as at a certain time or when a certain event occurs.