If You Were Going to Recommend Types of Exercise to Help

question 1

Multiple Choice

If you were going to recommend types of exercise to help a friend feel good in terms of affect based on the evidence, what would you suggest?

• A) stretching and weight lifting
• B) some form of vigorous aerobic exercise
• C) any type of moderate aerobic exercise you enjoy
• D) any of the above

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Definitions:

Conscious Reflection

Deliberate thought or meditation on one's own actions, feelings, or thoughts.

Yawn

A reflex consisting of the simultaneous inhalation of air and the stretching of the eardrums, often triggered by tiredness, stress, or boredom.

Mirror Neurons

Neurons that activate both when an individual performs an action and when they observe the same action performed by another, thought to be fundamental to learning and empathy.

Mentally Simulating

The process of imagining or recreating experiences in the mind, often used as a method of learning or preparing for actual events.