Examlex
Trainee readiness refers to whether or not the experience and knowledge of trainees have made them ready to absorb the training.
Biceps Brachii
A major muscle in the upper arm responsible for flexing the elbow and rotating the forearm.
External Oblique
The external oblique muscles are a part of the abdominal muscles, involved in rotating the trunk and pulling the chest downwards.
Gastrocnemius
A major calf muscle that is pivotal in walking, running, and jumping, connecting the heel to the lower leg.
Temporalis
A muscle located on the side of the skull, involved in chewing and moving the jaw.
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