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What are the factors that interact to determine performance?
Sleep Spindles
Brief bursts of brain activity that occur during stage 2 of the sleep cycle, thought to be important for learning and memory.
Delta Waves
Slow brain waves that are characteristic of deep sleep and are associated with healing, regeneration, and non-REM sleep.
Electroencephalograph (EEG)
A device used to record electrical activity of the brain, used in the diagnosis of various neurological disorders, in sleep research, and for monitoring brain activity in other research contexts.
Melatonin
A hormone secreted by the pineal gland that plays a major role in regulating sleep-wake cycles and circadian rhythms.
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