List and Give a Short Explanation of Three of the Techniques

question 3

Essay

List and give a short explanation of three of the techniques discussed by the authors for maintaining interest in training.

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Definitions:

Self-conscious Emotions

Emotions that require self-awareness and reflection, such as guilt, shame, embarrassment, and pride.

Self-conscious Emotions

Emotions that arise from self-reflection or self-evaluation, including feelings such as embarrassment, pride, shame, or guilt.

Prime Emotions

Fundamental emotions that are basic and universally experienced by humans, such as happiness, sadness, anger, and fear.

Self-conscious Emotion

Emotions that involve self-reflection and awareness of oneself in the context of social norms, such as embarrassment, pride, or guilt.