Which Exercise Technique Involves Working to Slowly and Gradually Lengthen

question 71

Multiple Choice

Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles?

• A) Strength training
• B) Static stretching
• C) Reflex building
• D) Endurance training

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Definitions:

Primary Intention

The method of wound healing where the wound edges are directly closed, leading to minimal scarring.

Connective Tissue

Tissue that supports, binds together, and protects the organs and other tissues of the body, including bone, cartilage, and blood.

Topical Anesthetics

Medications applied to the skin or mucous membranes to numb the area and provide pain relief during minor procedures or to alleviate symptoms of certain conditions.

Normal Saline

A solution of 0.9% sodium chloride (salt) in water, mirroring the salt concentration in blood and tissues, commonly used for intravenous hydration.