How Much Sleep Do Older Adults Require? Discuss Insomnia in Late

question 20

Essay

How much sleep do older adults require? Discuss insomnia in late adulthood.

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Definitions:

Semi-subterranean

Refers to buildings or structures that are partially below ground level, commonly used for thermal efficiency or protection.

North American Southwest

A geographical region of the United States characterized by its desert climates, significant Native American history and culture, and landmarks such as the Grand Canyon.

Feathered Serpent

A mythological creature or deity found in various Mesoamerican cultures, often associated with Quetzalcoatl among the Aztecs and Kukulkan among the Maya, symbolizing fertility and the cosmic balance.

Mesoamerican

Pertaining to the region and cultures of central and southern America before the Spanish conquest, including the Maya, Aztec, and Olmec civilizations.