List the Four Steps in the Feedback Control Model

question 7

Essay

List the four steps in the feedback control model.

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Definitions:

Physical Activity

Physical activity involving the contraction of skeletal muscles which leads to energy being spent.

Cognitive Therapy

A type of therapy that aims to change attitudes and beliefs, assuming that behavior change will follow.

Moderately Depressed

Describes a state of depression characterized by symptoms that are present but not severe enough to incapacitate the individual's daily function.

Vigorous Exercise

Physical activity that significantly raises the heart rate and respiratory effort, improving cardiovascular fitness.