You Want to Apply a Relaxation Technique That Works by Intentionally

question 1

Multiple Choice

You want to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscle.What technique would you use?

• A)biofeedback
• B)guided imagery
• C)progressive relaxation
• D)meditation

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Definitions:

Exasperated Facial Expressions

Facial expressions that convey frustration or annoyance, often resulting from repeated failures or obstacles.

Supportive Climate

denotes an environment that fosters emotional safety, encourages open and honest communication, and supports mutual respect among individuals.

Evaluate Others

The process of forming judgments about the traits, characteristics, and capabilities of others based on available information.

Aggressive Communicator

A communication style characterized by expressing needs, desires, or opinions in a forceful or dominating manner, often at the expense of others.