An Important Step in Controlling Emotional Eating Is to Know

question 80

Short Answer

An important step in controlling emotional eating is to know the ____________________ that cause you to do this.

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Definitions:

Mild Support

Minimal yet positive encouragement or assistance that helps to promote or sustain a particular action or condition.

Cognitive Therapy

A form of psychotherapy that addresses maladaptive thinking patterns to effect change in behavior and emotion.

Suffering From Depression

Experiencing a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.

Successfully Treat

To effectively manage or cure a disease or condition, leading to the restoration of health or improvement in symptoms.