Examlex
The advantage of impromptu speaking is that you can speak informally and maintain direct eye contact with the audience.
Acceptance Skills
Techniques and practices that enable individuals to embrace their thoughts, feelings, and experiences without judgment.
Behavior Change
Modifying human behaviors as a part of a learning process or treatment program, often aimed at improving health, wellbeing, or social interactions.
MBCT
Mindfulness-Based Cognitive Therapy, a therapeutic approach that combines cognitive behavioral techniques with mindfulness strategies to help people manage depression and prevent relapse.
Antidepressant Medication
Pharmaceuticals prescribed to alleviate symptoms of depression by adjusting the balance of neurotransmitters in the brain.
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