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During the Next Hour John Can Choose One of the Following

question 88

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During the next hour John can choose one of the following three activities: playing basketball, watching television, or reading a book. The opportunity cost of reading a book


Definitions:

Negative Thinking

A pattern of focusing on undesirable outcomes, faults, and pessimism, potentially leading to emotional distress.

Behavioral Activation Techniques

Strategies in cognitive behavioral therapy aimed at increasing engagement in positively reinforcing activities to combat depression.

Negative Cognitions

Thoughts that are often distorted and pessimistic, influencing one's mood and behavior negatively.

Challenging Automatic Thoughts

A cognitive behavioral therapy technique aimed at identifying and disputing irrational or maladaptive thoughts to improve mental health.

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