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Product Focused Processes

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Product Focused processes


Definitions:

High-intensity

Describes exercises or activities that require a substantial amount of effort and energy in a short period.

Energy System

Biological systems in the body that convert food and nutrients into energy for physical activity, including aerobic, anaerobic, and ATP-CP systems.

Glycolysis

A metabolic process that breaks down glucose to produce energy in the form of ATP.

ATP

A molecule known as adenosine triphosphate serves as the primary energy carrier within cells, essential for metabolism.

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