Insisting on a Regular Schedule for Sleep Helps Establish a Firm

question 655

Multiple Choice

Insisting on a regular schedule for sleep helps establish a firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as

• A)sleep restriction.
• B)the relaxation response.
• C)stimulus control.
• D)the paradoxical intention.

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Definitions:

Destructive

Causing damage or harm in a deliberate or careless manner, potentially leading to negative outcomes or reduced functionality.

Hostility

Aggressive behaviors, actions, or attitudes stemming from dislike or animosity.

Process Conflict

The clash in viewpoints in relation to how to carry out work.

Carry Out

To execute or perform a task, duty, or plan as planned or expected.