People with Insomnia Can Lower Their Arousal Level Before Sleep

question 71

Multiple Choice

People with insomnia can lower their arousal level before sleep by using all of the following EXCEPT

• A) progressive muscle relaxation.
• B) meditation or blotting out worries with calming images.
• C) writing down worries or concerns and planning what to do about them the next day.
• D) exercising an hour before bedtime.

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Definitions:

Reactive

A response or behavior that occurs as a direct result of stimuli or situations, often implying a lack of proactive planning or initiative.

Social Networking

The use of internet-based platforms to connect, share, and interact with others.

Human Capital Perspective

A viewpoint that considers employees as assets whose value can be enhanced through investment in education, training, and development.

Decentralized

Refers to the distribution of functions, powers, people, or things away from a central location or authority.