"I Can Do This," and "I'll Just Take It One

question 50

Multiple Choice

"I can do this," and "I'll just take it one task at a time" are examples of

• A) overly unrealistic thinking.
• B) coping statements.
• C) the K.I.S.S.strategy.
• D) accepting your limits.

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Definitions:

Acute Stress Disorder

A mental health condition involving symptoms of anxiety and dissociation that occur within a month after exposure to a traumatic event.

External Locus

of control is a belief that outcomes in one’s life are determined by external forces beyond personal control.

Catastrophic Stress

Severe stress resulting from exposure to a traumatic event or disaster that overwhelms an individual’s ability to cope.

Post-traumatic Stress Disorder (PTSD)

A mental health condition triggered by experiencing or witnessing a severely traumatic event, characterized by flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.