If You Wish to Use Covert Sensitization, You Would NOT

question 693

Multiple Choice

If you wish to use covert sensitization, you would NOT do which of the following?

• A) On each of six 3-by-5 cards write a brief description of a disturbing or disgusting scene related to the habit you wish to control.
• B) Arrange the cards in an order from most to least bothersome to you.
• C) Choose something you frequently do each day and use it as a cue to vividly picture the scene on the top card for 30 seconds.
• D) Rotate the cards at each stimulus control point and make new cards each week.

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Definitions:

Unsaturated Fatty Acid

A type of fatty acid that contains one or more double bonds in its hydrocarbon chain, affecting its melting point and health implications.

Saturated Fatty Acid

A type of fatty acid in which the hydrocarbon chain contains no double bonds, making it fully saturated with hydrogen atoms.

Lecithin

A fatty substance found in animal and plant tissues, widely used as an emulsifier in food products, cosmetics, and pharmaceuticals.

Triglyceride

A type of fat (lipid) found in your blood, made up of a glycerol backbone attached to three fatty acid chains, the main form of fat stored by the body.