Pilates Are Considered as Flexibility Exercises on the Physical Activity

question 33

True/False

Pilates are considered as flexibility exercises on the physical activity pyramid.

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Definitions:

Systematic Desensitization

A behavioral therapy technique used to help individuals overcome fears and anxieties by gradually exposing them to the feared object or context in a controlled way.

Phobic Responses

Excessive and irrational fear reactions to specific objects, situations, or activities, leading to avoidance behaviors.

Habitual Thinking Errors

Cognitive distortions that occur automatically and perpetuate negative thinking or emotions.

Rational Emotive Therapy

A form of cognitive-behavioral therapy focusing on identifying irrational beliefs, challenging these beliefs, and finally reinterpreting them in a more rational light.