You Are Having Trouble Getting to Sleep and Staying Asleep

question 55

Multiple Choice

 You are having trouble getting to sleep and staying asleep at night and you are wondering if you should try some sleeping pills that you have seen advertised.What would the experts tell you about sleeping pills? 

• A)They may help you sleep, but they can also cause cancer, so they should be avoided.
• B)They can disrupt your REM sleep, so they should be avoided.
• C)They will help you relax, so you should try them.
• D)They facilitate your natural sleep cycle, so you should try them.

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Definitions:

Social Skills

Abilities related to effective communication, empathy, relationship-building, and interacting harmoniously with others in a variety of social contexts.

Manipulative

Inclined to influence or control others to one's own advantage, often in a deceptive way.

Low In Self-Monitoring

Describes individuals who are less adept at adjusting their behavior or appearance based on social situations or contexts.

Predictability

The ability to accurately anticipate future events or behaviors based on patterns, trends, or previous data.