After a Workout,rest Is Important Because

question 19

Multiple Choice

After a workout,rest is important because:

• A)this can result in muscle tears
• B)rest allows the body to repair itself
• C)it contributes to delayed onset muscle soreness
• D)rest helps deplete the body of vitamins and minerals

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Definitions:

Coronary Artery Disease

A condition characterized by the narrowing or blockage of the coronary arteries, leading to reduced blood flow to the heart muscle.

Hypertension

A medical condition characterized by persistently high blood pressure, which increases the risk of heart, brain, and kidney diseases.

Heart Attack

A medical condition that occurs when the blood supply to a part of the heart is interrupted, leading to heart muscle damage.

Stressors

External factors or stimuli that cause stress or tension in an individual's life, potentially affecting their mental and physical well-being.