What Are Affect, Emotions, and Moods

question 66

Essay

What are affect, emotions, and moods?

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Definitions:

Rockport Walk Test

A fitness test designed to estimate an individual's aerobic capacity and cardiovascular fitness by measuring the time it takes to walk a mile as fast as possible.

Cardiorespiratory Endurance

The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.

Metabolic Equivalents

A physiological measure expressing the energy cost of physical activities as multiples of the metabolic rate at rest.

Moderate-intensity Activity

Physical activities that elevate the heart rate and breathing but still allow for conversation, such as brisk walking or light cycling.