The FITT Principle Stands for

question 82

Multiple Choice

The FITT principle stands for

• A) frequency, intensity, training and type.
• B) frequency, intensity, time and type.
• C) flexibility, interacting with training and time.
• D) four components, increasing, to tone and treat illness.

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Definitions:

Intelligence

An individual’s ability to understand complex ideas, to adapt effectively to the environment, to learn from experience, to engage in various forms of reasoning, and to overcome obstacles through mental effort.

Pleasing Disposition

A temperament or personality that is generally agreeable and pleasant to interact with.

Dependable Character

A quality of being reliable and trustworthy, showing consistency in actions and behavior over time.

Socially Outgoing

Characteristic of a person who is open, friendly, and inclined towards social interaction.