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Refer to Addison's Student Story in the chapter.In Addison's student story in the chapter,how can Addison improve his odds of quitting smoking permanently?
ACT
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and mindfulness strategies, mixed in different ways with commitment and behavior-change strategies, to enhance psychological flexibility.
Cultural Rules
The implicit or explicit standards and norms that guide behavior and interactions within a specific cultural context.
Third-Wave Therapies
A group of psychotherapies that include mindfulness and acceptance strategies to enhance psychological flexibility.
Psychotherapy Models
Theoretical frameworks used to understand the human mind, emotions, and behaviors, providing a basis for therapeutic interventions to treat psychological disorders.
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