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question 10

True/False

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Definitions:

Positive Emotions

Feelings that are generally beneficial for well-being, such as happiness, joy, contentment, and love.

Longitudinal Study

A research design that involves repeated observations of the same variables (e.g., individuals) over short or long periods of time.

Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Self-Regulation of Attention

The ability to control one's focus of attention, managing distractions and focusing on relevant stimuli or tasks.