Making Plans for Your Future

question 25

Multiple Choice

Making plans for your future

• A)is a way to escape reality.
• B)is better than dwelling on the past.
• C)creates a false impression of you.
• D)is not as important as living for the moment.

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Definitions:

Present Time

The current moment or period in which events are actually happening, often focused on in mindfulness practices.

Posttraumatic Growth

Enhanced personal strength, realization of what is truly important in life, and increased appreciation for life, friends, and family following trauma.

Learned Helplessness

A condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed.

Mindfulness

A cultivated perspective in which people are sensitive to context and focused on the present.