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Describe Activities Trainers Can Do Before, During, and After Training

question 21

Essay

Describe activities trainers can do before, during, and after training to improve the transfer of training process.

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Definitions:

Motor Cortex

The cerebral cortex segment involved in organizing, managing, and executing movements done on purpose.

Anterior Corticospinal Tracts

Nerve pathways that travel from the brain through the spinal cord, involved in the voluntary movement of muscles.

Lateral Corticospinal Tracts

Nerve pathways that run from the cerebral cortex to the spinal cord, involved in voluntary movement control.

Motor Control

The process by which humans and animals use their brain and nervous system to activate and coordinate the muscles and limbs involved in the performance of a motor skill.

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