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Which of the Following Involves the Use of Digital Tools

question 99

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Which of the following involves the use of digital tools to easily and quickly create and share content to foster dialogue, relationships, and personal identities?


Definitions:

Relaxation Techniques

Methods or activities designed to reduce stress and promote physical and mental calm, including deep breathing, progressive muscle relaxation, and meditation.

Affect Expression

The external display of emotions or feelings through facial expressions, gestures, tone of voice, and other behaviors.

Cognitive Triangle

A conceptual model in cognitive behavioral therapy that illustrates the interrelation between thoughts, emotions, and behaviors.

Cognitive Coping Skills

Techniques and strategies that help an individual manage stressful situations and emotions through altering maladaptive thoughts and beliefs.

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