Which Statement Is True of Fat in the Diet of Athletes

question 71

Multiple Choice

Which statement is true of fat in the diet of athletes?

• A)A minimum of 20% fat energy in the diet is needed.
• B)Energy derived from fat has very little bearing on performance.
• C)Optimal performance is found with a high-carbohydrate, 15% total fat kcalories diet.
• D)Diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients.
• E)It is especially important for female athletes to keep their fat intake to less than 15% of their total kcal.

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