A Night Shift Worker Reports, "I'm Having Trouble Getting to Sleep

question 18

Multiple Choice

A night shift worker reports, "I'm having trouble getting to sleep after a night's work. I have a hearty breakfast with coffee, read the paper, do my exercises, and then go to bed. However, I just lie awake until it is nearly time to get up to be with my family for dinner." What changes should the nurse suggest? (Select all that apply.)

• A) Drink juice with breakfast rather than coffee.
• B) Exercise after awakening rather than before.
• C) Turn on the television when going to bed.
• D) Do not read the paper.
• E) Eat a light breakfast.

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Definitions:

Long-term Personal Consequences

The enduring impacts or outcomes of decisions or actions on an individual's life or personal circumstances.

Interactional Justice

The perception of fairness in interpersonal interactions, including respect, dignity, and concern for individuals.

Dignity and Respect

The principle of treating individuals with inherent value and regard, recognizing their rights, and interacting in a way that honors their worth.

Fairly Applied

Implementing policies or decisions in a just, unbiased manner, ensuring equal treatment for all involved.