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Distinguish between upwelling and downwelling.
Generalised Anxiety Disorder
A psychological disorder characterized by excessive worry and anxiety about various topics, events, or activities, lasting for six months or more.
Panic Disorder
A psychiatric disorder characterized by recurrent, unexpected panic attacks and ongoing concerns about having more attacks.
Maladaptive
Behavior or thought processes that are counterproductive or interfere with everyday functioning and adaptation to life's demands and stressors.
Routine Activities
Regularly occurring behaviors or activities in one's day-to-day life that form patterns of behavior.
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