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In working with Cheryl,her mentor suggests that it is really important for Cheryl to engage in self-appraisal and to know her strengths.This observation is based on an understanding that:
Modeling
The process of learning by observing and imitating the behavior of others.
Exposure Technique
A therapeutic method used in treating anxiety disorders that involves the gradual exposure of a patient to their feared object, situation, or thought without any danger, to overcome their anxiety.
Feared Object
An item or situation that triggers a phobic or intensely fearful response in an individual.
Flooding
A behavioral therapy technique used to treat phobias and anxiety disorders by exposing the patient to their fear object or context without any danger, in order to overcome their anxiety.
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