An Elderly Woman Wants to Begin an Exercise Program to Keep

question 25

Multiple Choice

An elderly woman wants to begin an exercise program to keep herself healthy.What would you advise?

• A)It is too late to begin a program if she has not been exercising previously.
• B)She should aim for 150 minutes or whatever she can safely perform each week.
• C)She needs to avoid weight-bearing exercise if she has lost bone density.
• D)Resistance training may accelerate muscle loss and should be limited.
• E)She should limit exercise to seated,upper-body workouts so she doesn't elevate her heart rate.

---

Definitions:

Religious Values

Core beliefs and moral principles influenced by an individual's religion or spiritual beliefs, impacting their life decisions and behaviors.

Community Workers

Individuals who actively engage and work within communities to facilitate improvement and social change.

Human Services Workers

Professionals engaged in providing support and services designed to enhance the well-being of individuals, families, and communities.

Education and Training

The process of acquiring knowledge, skills, and competencies through formal instruction and practical experience.