Which of the Following Statements Regarding Flexibility Programs Is FALSE

question 70

Multiple Choice

Which of the following statements regarding flexibility programs is FALSE?

• A) To maintain flexibility, stretching a minimum of two or three times a week is recommended.
• B) You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise.
• C) Stretch to a point of mild discomfort (not pain).
• D) Stretches should be gentle, slow, and steady as part of your warm-up.

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Capital Goods

Long-lasting goods that are used in the production of other goods or services, such as buildings, machinery, and equipment.

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