The In-Between Point at Which You Are Stressing Your Cardiovascular

question 76

Short Answer

The in-between point at which you are stressing your cardiovascular system for optimal benefit but not overloading the system is called the ________ heart rate zone.

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Definitions:

Sleep Measured

The process of quantifying aspects of sleep, typically through various methods including polysomnography, to assess sleep quality or disorders.

Electroencephalogram

A test or method that records the electrical activity of the brain using electrodes attached to the scalp.

Neurotransmitters

Chemical messengers in the nervous system that transmit signals across synapses from one neuron to another.

Suprachiasmatic Nucleus

A small region in the hypothalamus responsible for controlling the circadian rhythms, or the body's internal clock.