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The change agent:
Personal Coping Strategies
Techniques that individuals use to deal with stressors and challenges in life, varying greatly among people.
Personal Control
The degree to which an individual believes they can influence or control the events affecting them.
Psychologists
Professionals in the field of psychology who study mental processes and behavior, offering therapeutic services to individuals and groups.
Problem-Focused Coping
A strategy for managing stress by directly tackling the problem that causes stress, rather than merely alleviating its symptoms.
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