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Under the at-will employee guideline, the employee can terminate employment for good cause, bad cause, or no cause-unless an express contract is signed for a specific term or the employee is a member of a collective bargaining group, such as a union.
Aerobic Exercise
Physical activity that improves heart and lung fitness through moderate to intense levels of exertion sustained over an extended period.
Problem-focused Coping
A strategy involving directly tackling a stressful situation by finding practical ways to deal with it and reduce or eliminate its impact.
Relaxation Exercises
Techniques designed to reduce stress and anxiety, including methods such as deep breathing, progressive muscle relaxation, and meditation.
Neurogenesis
Generating fresh neuronal cells in the brain.
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