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A challenge currently facing the HRD field is:
Bedtime Snack
A small meal or food item consumed shortly before going to bed, often aimed at preventing overnight hunger.
Hot Chocolate
A warm beverage made from cocoa powder, milk or water, and sugar, often enjoyed for its comforting and sweet taste.
Cereal With Milk
A common breakfast food consisting of grains served in a bowl with milk.
Sleep Cycle
A sequence of physiological changes that the body goes through during sleep, typically lasting about 90 minutes and including stages of light sleep, deep sleep, and REM sleep.
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