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Email reduces"telephone tag" and unnecessarytelephone interruptions caused whendelivering messages that are unlikely torequire a verbal response.
Parasympathetic Nervous System
Part of the autonomic nervous system that conserves energy and restores the body to a state of calm.
Central Nervous System
The part of the nervous system comprising the brain and spinal cord, responsible for processing and sending out nervous signals.
General Adaptation Syndrome
A three-phase response pattern to stress described by Hans Selye, consisting of alarm, resistance, and exhaustion stages.
Alarm Reaction
The initial stage in the stress response, where the body prepares to fight or flee from perceived threats.
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